Course curriculum
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3
Day One
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Guided Meditation
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4
Day Two
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Hypnotic Recording
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5
Day Three
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Screen Use
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Homework
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6
Day Four
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Bedtime Routine
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Plan
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7
Day Five
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Create a Haven
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Plan
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8
Day Six
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Move/Get Outside
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Plan
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9
Day Seven
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Stimulants
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Plan
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10
Next Steps...
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If You Wake Up
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Things to Remember
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Congratulations
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Resources and next steps
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Before you go...
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The best night's sleep
"Wow! That's the best night's sleep I've had for a very long time. I actually woke up this morning and didn't feel tired for the first time in, well, forever."
Get to sleep easily
"Now not only can I get to sleep easily, I am getting good quality sleep. In fact I'm even managing to sleep in on a Sunday which I had given up on."
Sleeping like a log!
"I have been doing the meditation every night before bed and sleeping like a log!"
Amazing results
"I have got to sleep like a dreamy baby!
All easy to use resources with amazing results."